.habit-detail[data-astro-cid-3bmjljtx]{padding-bottom:var(--space-xl);background:var(--color-moon)}.habit-header[data-astro-cid-3bmjljtx]{background:linear-gradient(135deg,var(--color-ink) 0%,#1a1a2e 100%);color:var(--color-moon);padding:var(--space-lg) 0 var(--space-xl)}.back-link[data-astro-cid-3bmjljtx]{display:inline-block;color:#fff9;text-decoration:none;margin-bottom:var(--space-md);font-size:.9rem;transition:color .2s}.back-link[data-astro-cid-3bmjljtx]:hover{color:var(--color-moon)}.habit-hero[data-astro-cid-3bmjljtx]{display:flex;align-items:center;gap:var(--space-lg)}.habit-icon-large[data-astro-cid-3bmjljtx]{font-size:4rem;background:#ffffff1a;width:100px;height:100px;display:flex;align-items:center;justify-content:center;border-radius:24px;box-shadow:0 8px 32px #0000004d}.habit-title-group[data-astro-cid-3bmjljtx] h1[data-astro-cid-3bmjljtx]{font-size:2.5rem;margin:0;line-height:1.2}.zh-name[data-astro-cid-3bmjljtx]{font-size:1.25rem;opacity:.6;margin:.25rem 0 0}.category-tag[data-astro-cid-3bmjljtx]{display:inline-block;background:var(--color-cinnabar);padding:.25rem .75rem;border-radius:4px;font-size:.75rem;font-weight:700;text-transform:uppercase;letter-spacing:.05em;margin-bottom:.5rem}.grid-layout[data-astro-cid-3bmjljtx]{display:grid;grid-template-columns:2fr 1fr;gap:var(--space-lg);margin-top:-3rem}.content-card[data-astro-cid-3bmjljtx]{background:#fff;padding:var(--space-lg);border-radius:16px;box-shadow:0 4px 20px #0000000d;margin-bottom:var(--space-md)}.content-card[data-astro-cid-3bmjljtx] h2[data-astro-cid-3bmjljtx]{font-size:1.5rem;margin-bottom:var(--space-md);color:var(--color-ink)}.description[data-astro-cid-3bmjljtx]{font-size:1.1rem;line-height:1.8;color:var(--color-ink);opacity:.8}.benefits-list[data-astro-cid-3bmjljtx]{list-style:none;padding:0}.benefits-list[data-astro-cid-3bmjljtx] li[data-astro-cid-3bmjljtx]{display:flex;align-items:center;gap:.75rem;padding:.75rem 0;border-bottom:1px solid #f0f0f0;font-size:1.1rem}.check[data-astro-cid-3bmjljtx]{color:var(--color-jade);font-weight:700}.info-card[data-astro-cid-3bmjljtx]{background:#fff;padding:var(--space-md);border-radius:16px;box-shadow:0 4px 20px #0000000d;margin-bottom:var(--space-md)}.info-card[data-astro-cid-3bmjljtx] h3[data-astro-cid-3bmjljtx]{font-size:1.1rem;margin-bottom:1rem;color:var(--color-ink);opacity:.6;text-transform:uppercase;letter-spacing:.05em}.tags[data-astro-cid-3bmjljtx]{display:flex;flex-wrap:wrap;gap:.5rem}.tag[data-astro-cid-3bmjljtx]{background:#f0f0f0;padding:.4rem .8rem;border-radius:8px;font-size:.9rem;color:var(--color-ink)}.time-tag[data-astro-cid-3bmjljtx]{background:rgba(var(--color-jade-rgb),.1);color:var(--color-jade)}.duration[data-astro-cid-3bmjljtx]{font-size:1.5rem;color:var(--color-cinnabar)}.faq-section[data-astro-cid-3bmjljtx]{margin-top:var(--space-md)}.faq-item[data-astro-cid-3bmjljtx]{margin-bottom:var(--space-md);padding-bottom:var(--space-md);border-bottom:1px solid #f0f0f0}.faq-item[data-astro-cid-3bmjljtx]:last-child{border-bottom:none;margin-bottom:0;padding-bottom:0}.faq-item[data-astro-cid-3bmjljtx] h3[data-astro-cid-3bmjljtx]{font-size:1.1rem;margin-bottom:.5rem;color:var(--color-ink)}.faq-item[data-astro-cid-3bmjljtx] p[data-astro-cid-3bmjljtx]{color:var(--color-ink);opacity:.7;line-height:1.6}.related-list[data-astro-cid-3bmjljtx]{list-style:none;padding:0;margin:0}.related-list[data-astro-cid-3bmjljtx] li[data-astro-cid-3bmjljtx]{padding:.5rem 0;border-bottom:1px solid #f0f0f0}.related-list[data-astro-cid-3bmjljtx] li[data-astro-cid-3bmjljtx]:last-child{border-bottom:none}.related-list[data-astro-cid-3bmjljtx] a[data-astro-cid-3bmjljtx]{color:var(--color-ink);text-decoration:none;transition:color .2s}.related-list[data-astro-cid-3bmjljtx] a[data-astro-cid-3bmjljtx]:hover{color:var(--color-cinnabar)}.cta-card[data-astro-cid-3bmjljtx]{background:linear-gradient(135deg,var(--color-jade) 0%,#2d5a27 100%);color:#fff;text-align:center}.cta-card[data-astro-cid-3bmjljtx] h3[data-astro-cid-3bmjljtx]{font-size:1.5rem;margin-bottom:var(--space-sm)}.cta-card[data-astro-cid-3bmjljtx] p[data-astro-cid-3bmjljtx]{opacity:.9;margin-bottom:var(--space-md)}.try-it-section[data-astro-cid-3bmjljtx]{margin-top:var(--space-md);padding-top:var(--space-md);border-top:1px solid rgba(255,255,255,.2)}.try-it-text[data-astro-cid-3bmjljtx]{font-size:.875rem;opacity:.7;margin-bottom:.75rem}.try-it-link[data-astro-cid-3bmjljtx]{display:inline-flex;align-items:center;gap:.5rem;padding:.5rem 1rem;background:#ffffff26;border-radius:20px;text-decoration:none;color:#fff;font-size:.9rem;font-weight:500;transition:all .2s ease;backdrop-filter:blur(4px)}.try-it-link[data-astro-cid-3bmjljtx]:hover{background:#ffffff40;transform:translateY(-1px)}.try-it-icon[data-astro-cid-3bmjljtx]{font-size:1rem}.try-it-arrow[data-astro-cid-3bmjljtx]{font-size:.875rem;transition:transform .2s ease}.try-it-link[data-astro-cid-3bmjljtx]:hover .try-it-arrow[data-astro-cid-3bmjljtx]{transform:translate(3px)}.btn[data-astro-cid-3bmjljtx]{display:inline-block;padding:.75rem 2rem;border-radius:30px;text-decoration:none;font-weight:600;transition:transform .2s}.btn-primary[data-astro-cid-3bmjljtx]{background:#fff;color:var(--color-jade)}.btn[data-astro-cid-3bmjljtx]:hover{transform:translateY(-2px)}@media(max-width:768px){.habit-detail[data-astro-cid-3bmjljtx]{padding-bottom:var(--space-lg)}.habit-header[data-astro-cid-3bmjljtx]{padding:var(--space-md) 0 var(--space-lg)}.habit-hero[data-astro-cid-3bmjljtx]{flex-direction:column;text-align:center;gap:var(--space-md)}.habit-icon-large[data-astro-cid-3bmjljtx]{width:80px;height:80px;font-size:2.5rem;border-radius:20px}.habit-title-group[data-astro-cid-3bmjljtx] h1[data-astro-cid-3bmjljtx]{font-size:1.5rem}.zh-name[data-astro-cid-3bmjljtx]{font-size:1rem}.grid-layout[data-astro-cid-3bmjljtx]{grid-template-columns:1fr;margin-top:var(--space-md);gap:var(--space-md)}.content-card[data-astro-cid-3bmjljtx]{padding:var(--space-md);border-radius:12px}.content-card[data-astro-cid-3bmjljtx] h2[data-astro-cid-3bmjljtx]{font-size:1.25rem}.description[data-astro-cid-3bmjljtx]{font-size:1rem}.benefits-list[data-astro-cid-3bmjljtx] li[data-astro-cid-3bmjljtx]{font-size:1rem;padding:.625rem 0}.faq-item[data-astro-cid-3bmjljtx] h3[data-astro-cid-3bmjljtx]{font-size:1rem}.faq-item[data-astro-cid-3bmjljtx] p[data-astro-cid-3bmjljtx]{font-size:.9375rem}.cta-card[data-astro-cid-3bmjljtx] h3[data-astro-cid-3bmjljtx]{font-size:1.25rem}.cta-card[data-astro-cid-3bmjljtx] p[data-astro-cid-3bmjljtx]{font-size:.9375rem}.sidebar[data-astro-cid-3bmjljtx]{order:-1}.info-card[data-astro-cid-3bmjljtx]{padding:var(--space-sm);border-radius:12px}.info-card[data-astro-cid-3bmjljtx] h3[data-astro-cid-3bmjljtx]{font-size:.875rem}.tag[data-astro-cid-3bmjljtx]{font-size:.8125rem;padding:.375rem .625rem}.duration[data-astro-cid-3bmjljtx]{font-size:1.25rem}.related-habits[data-astro-cid-3bmjljtx]{display:none}}@media(max-width:480px){.habit-icon-large[data-astro-cid-3bmjljtx]{width:64px;height:64px;font-size:2rem;border-radius:16px}.habit-title-group[data-astro-cid-3bmjljtx] h1[data-astro-cid-3bmjljtx]{font-size:1.35rem}.category-tag[data-astro-cid-3bmjljtx]{font-size:.6875rem;padding:.2rem .6rem}.content-card[data-astro-cid-3bmjljtx]{padding:var(--space-sm);border-radius:10px;margin-bottom:var(--space-sm)}.content-card[data-astro-cid-3bmjljtx] h2[data-astro-cid-3bmjljtx]{font-size:1.15rem;margin-bottom:var(--space-sm)}.benefits-list[data-astro-cid-3bmjljtx] li[data-astro-cid-3bmjljtx]{font-size:.9375rem}.faq-item[data-astro-cid-3bmjljtx]{margin-bottom:var(--space-sm);padding-bottom:var(--space-sm)}.faq-item[data-astro-cid-3bmjljtx] h3[data-astro-cid-3bmjljtx]{font-size:.9375rem}.cta-card[data-astro-cid-3bmjljtx] h3[data-astro-cid-3bmjljtx]{font-size:1.1rem}.btn[data-astro-cid-3bmjljtx]{padding:.625rem 1.5rem;font-size:.9375rem}}