What is Sitting Meditation?

Sitting meditation to cultivate inner peace and self-awareness

Benefits

  • ✓ Inner peace
  • ✓ Self-awareness
  • ✓ Emotional management

How to Start Sitting Meditation

When is the best time to practice Sitting Meditation?

The best time for Sitting Meditation is After Wake Up, Morning, Evening, Before Sleep. This timing helps maximize the benefits and makes it easier to integrate into your daily routine.

How long should I practice Sitting Meditation?

We recommend starting with 10 minutes per session. You can gradually increase the duration as the habit becomes more natural to you.

Who can benefit from Sitting Meditation?

Sitting Meditation is particularly beneficial for Working Professionals, Entrepreneurs, Students, Retirees. However, anyone looking to improve their daily routine can benefit from this habit.

Want to make "Sitting Meditation" part of your daily routine?

HabitFlowy Smart Habit Manager can help you easily track this habit and provide timely reminders based on your identity and rhythm.

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